LIMITED SPOTS AVAILABLE

Work With Me 1:1 And Make 2023 Your Year.

Join a small group of ambitious people who want to build enhanced confidence in their body & mind over the next 12 weeks!

 

LIMITED SPOTS AVAILABLE

Work With Me 1:1 And Make 2023 Your Year.

Join a small group of ambitious people who want to build enhanced confidence in their body & mind over the next 12 weeks!

What is 'Confidence'?

Confidence is a 12-week life transformation program focusing on 3 key success metrics... 

SUCCESS METRIC #1

Great Body

Building a body you're proud of isn't just about the time you spend in the gym. Focus on smart nutrition and building habits you can stick to will be a core part of the next 12 weeks.
SUCCESS METRIC #2

Empowered Mind 

Set backs happen. But knowing how to get past them, how to truly believe in yourself and keep going is one of the biggest elements missing from most training plans today. Not ours!
SUCCESS METRIC #3

Purposeful Life

Fitness is only one area of your life. Confidence will help you decipher (and move towards) your goals in every area important to you - from your career to  your relationship. We've got you covered.

Ready to get started?

CLIENT RESULTS

Our Clients Get Results

Meet Jen

Working with us Jen managed to:
  • Drop 20kg of body weight 
  • ​Lose 11cm around her waist
  • ​Increase here energy levels
  • ​Feel more confident in herself
Here's what she had to say... 
"I cannot recommend the 1:1 coaching programme enough. It really is a cut above all the rest.  I came across the programme and I can truly say it was the best decision I made to follow my gut and sign up. The style of coaching offered has been very inspirational and has changed my life for the better. It has given me hope again."

Meet Kirsty

Working with us Kirsty managed to:
  • Drop 23.3kg of body weight
  • Down 3 dress sizes
  • ​Increase in productivity
  • ​Feel more confident & energised 
Here's what she had to say... 
"Joining was the best thing I could’ve ever done not only for my physical health but for my mental health too. I’ve formed new habits that adapted my lifestyle to a much  healthier way of living. It was not only manageable but sustainable too. I’ve lost nearly 25kg and 3 dress sizes down"

A healthy life starts with a healthy body...

...but crash diets & Youtube workouts won't cut it!

The problem with most "training plan" is they take a singular approach. Focusing only on one area of your life... Our confidence program looks at: 

  • Sleep: Making sure you're getting the right amount and quality of sleep.
  • Training: Following a sustainable training plan that you can actually stick too
  • Nutrition: Creating a diet that you enjoy and don't rely on binging every weekend.
  • ​Purpose: Finding activities you love that fill you with energy
  • ​Relationships: Improving those special relationships in your life.

To create a complete approach to transforming how you look, and feel in and about your body. 

'Confidence' is the last plan you'll ever need...

We provide you everything you need to guarantee you'll hit your goals in the next 12 weeks.

Training

100% Custom training program

Nutrition

Understanding of HOW to eat

Accountability

Daily checkins & access to a coach

Community

A small group pushing to improve

Your Coaches On This Journey

Diren Kartal

With over a decade of gym floor coaching experience helping hundreds of people in  person Diren transferred his skills online to achieve a bigger impact.

Now having coached over 40,000 online through his knowledge, programming and skills - he's opening up a handful of spots to work 1:1 with once again.

Nick Garcia

BSc Sport and Human Movement. Masters of High Performance Sport (completing)

Having trained and changed the lives of over 1000’s of clients, Nick has a vast training experience spanning over 10 years.

Nick has worked with elite level athletes in the NBA, Premier League, Division I Colleges, AFL, ITF ranked players, and various other sports.

More Client Results

See what previous clients have achieved

Step 1 of 2: Apply To Join Confidence

Are you ready to transform, your mind, body, and energy?

Complete your application for our Confidence Program below

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